Bestseller
Proto360 Lite
Less cravings. More life. A watermelon flavoured fibre drink you take once, before your biggest meal.
10.8 g fibre per scoop
5 prebiotic fibres
0 g sugar
23 kcal
+ Apple cider vinegar
+ Cinnamon
Rs. 1,299.00Rs. 1,699.0023% off
MRP inclusive of all taxes
Rs. 81.18per scoop · 16 servings
10.8 g fibrein one 12 g scoop
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Every batch lab tested
UPI, cards & [COD]
FSSAI licensed · veg
Why you'll love it
- Helps you feel full for longer, so cravings ease off
- Feeds the good bacteria in your gut with 5 prebiotic fibres
- Supports your body's natural GLP-1 (fullness hormone) response
- Steady post-meal energy, and it tastes like watermelon
What people rated it (9 reviews):
Taste5/5
Smooth5/5
Perfect5/5
Light3/5
Ingredients & allergens
SunFiber® Partially Hydrolysed Guar Gum (PHGG), Resistant Dextrin, Apple Pectin, Fructo-Oligosaccharides (FOS), Glucomannan (Konjac Root Fibre), Apple Cider Vinegar, Cinnamon Extract (Cinnamomum spp.), Nature Identical Flavouring Substances, Acidity Regulator (INS 330, 296), Stevia Glycosides (INS 960), Anti-caking agent (INS 551).
Allergen info: Manufactured in a facility that also processes milk, soy and nuts. Contains non-caloric sweetener (steviol glycosides).
How to use
Mix 1 scoop (12 g) in 250–300 ml water. Shake until mixed. Drink before your biggest meal. Take 1–2 scoops a day before your heaviest meal. Do not exceed the recommended daily intake.
Store in a cool, dry place away from sunlight. Keep out of reach of children.
Nutrition facts
Serving size: 1 heaping scoop (12 g) · Servings per pack: 16
| Nutrient | Per 100 g | Per serve | %RDA* |
| Energy (kcal) | 190.00 | 22.80 | 1.14 |
| Protein (g) | 0.00 | 0.00 | 0.00 |
| Carbohydrate (g) | 92.00 | 11.04 | 3.68 |
| Dietary fibre (g) | 90.00 | 10.80 | ** |
| Total sugars (g) | 0.00 | 0.00 | ** |
| Added sugars (g) | 0.00 | 0.00 | 0.00 |
| Total fat (g) | 0.00 | 0.00 | 0.00 |
| Saturated fatty acids (g) | 0.00 | 0.00 | 0.00 |
| Trans fatty acids (g) | 0.00 | 0.00 | 0.00 |
| Cholesterol (mg) | 0.00 | 0.00 | ** |
| Sodium (mg) | 45.00 | 5.40 | 0.27 |
*%RDA as per ICMR guidelines, 2000 kcal diet. **%RDA values not established.
Lite at a glance: 10.8 g fibre5 prebiotic fibres0 g sugar23 kcal per scoop.
Sounds like you?
Tap everything that feels familiar. Cravings aren't a willpower problem. Very often, they're a fibre problem.
Even one? Lite was made for you.One scoop before your biggest meal. That's the whole plan.
Try Lite
Fibre, explained like your nani would
You've eaten fibre all your life. It's the part of food your body can't digest, and that's exactly what makes it useful.
Where you already find it
In the chilka of dal, the peel of fruit, whole grains, sabzi and salad. It's also the reason isabgol and sabja swell up in water.
Whole dalGuavaAppleOatsBajra & jowarSabjaIsabgolGawar phali
What it does inside
Fibre passes through your stomach mostly undigested, and does two jobs along the way.
Keeps you fullSome fibres soak up water and thicken, like sabja in falooda. Food leaves your stomach more slowly, so you stay full longer.
Feeds good bacteriaPrebiotic fibres are food for the good bacteria in your gut. They turn fibre into compounds that help your gut signal "I'm full".
~40 gfibre a day on a 2,000 kcal diet
That's the ICMR-NIN guideline. With maida, white rice and packaged snacks taking over our plates, most of us eat far less. One scoop of Lite adds 10.8 g, about a quarter of the day's target, with just 23 kcal.
To get 10.8 g of fibre, you'd need to eat…
- Calories
- 23 kcal
- Sugar
- 0 g
- Calories
- ~265 kcal
- Sugar
- ~45 g
- Calories
- ~105 kcal
- Sugar
- ~19 g
- Calories
- ~260 kcal
- Sugar
- ~34 g
Whole foods should always come first. Lite fills the gap on the days your plate doesn't.
How one scoop works, before your biggest meal
Not a diet. Not a pill. Just fibre doing what fibre does.
- You drink itOne scoop in 250–300 ml water, just before your heaviest meal.
- It thickens and fillsGlucomannan and apple pectin soak up water, so your meal leaves the stomach more slowly and you feel full sooner.
- Energy stays steadierSlower digestion means a gentler rise after meals, and fewer of the dips that trigger snacking.
- Your gut bacteria get fedFOS, PHGG and resistant dextrin reach the large intestine, where good bacteria ferment them and your gut releases its own fullness signals.
GLP-1?
GLP-1 is a fullness hormone your own gut makes after you eat. Prebiotic fibre supports your body's natural GLP-1 response. Lite is not a medicine and contains no drug. It simply gives your gut the fibre it needs to do its job.
5 fibres. 5 different jobs.
Different gut bacteria like different fibres, and each fibre works at a different speed. That's why Lite uses five instead of one.
A gentle, soluble fibre that mixes clear and supports regularity.
Absorbs many times its weight in water, which helps you feel full.
Forms a soft gel that slows digestion down.
A prebiotic that feeds the good bacteria in your gut.
Ferments slowly, so it keeps feeding gut bacteria further along.
Plus two kitchen classics, added on purpose
Fibre does the heavy lifting. These two were added because they belong with a before-meal drink.
[1 g] per scoop
Apple cider vinegar
Vinegar before a meal is an old habit, and today it's one of the most popular wellness rituals around.
[300 mg] per scoop
Cinnamon (dalchini) extract
A staple of Indian kitchens and Ayurveda, now one of the most researched spices for metabolic wellness.
Why Lite, and not the usual options
A fair side-by-side with what most Indians reach for.
| Feature | Lite | Isabgol (psyllium) | Fat burners & detox teas |
|---|---|---|---|
| Types of fibre | 5 | 1 | Usually none |
| Prebiotic: feeds good gut bacteria | Mainly adds bulk | No | |
| Made for daily use before meals | Mostly used for constipation | Often short "courses" | |
| No stimulants or laxative herbs | Often contain caffeine or senna | ||
| Tastes good | Watermelon | Plain or gritty | Varies |
| Zero sugar | Flavoured versions often sweetened | Varies | |
| With ACV and cinnamon | No | Sometimes |
One scoop. One habit. That's the whole plan.
Mix 1 scoop (12 g)in 250–300 ml water.
Shake until mixedand drink it right away.
Drink before your biggest meal1–2 scoops a day. Don't exceed the recommended daily intake.
10.8 gfibre
23kcal
0 gsugar
0 gfat
Tips for your first two weeks
Drink it as soon as you mix itGlucomannan starts to thicken within a minute. Drink it straight away for a smooth glass with nothing left at the bottom.
Always mix with enough waterNever take the powder dry. Fibre needs water, so drink plenty through the day too.
Give your gut a few daysIf you don't eat much fibre, you may feel a little gassy at first while your gut adjusts. Start with 1 scoop a day.
Keep medicines 2 hours apartFibre can slow how some medicines are absorbed. If you take regular medication, check with your doctor.
Made by people who make supplements for a living
Proto360 is formulated by a pharmacist and made in a certified facility with batch-level quality checks.
Shrey Mittal - Koshika Wellness Pvt. Ltd.
B.Pharm, Jamia Hamdard · MBA, IIM Kozhikode
B.Pharm, Jamia Hamdard · MBA, IIM Kozhikode
Made by Koshika WellnessGMP, ISO 22000 and HACCP certified facility at IMT Manesar, Haryana. FSSAI Lic. No. 10823999000144.
Every batch testedThird-party testing on each batch. [View latest lab report]
Branded fibreSunFiber® PHGG, a branded, well-researched guar fibre.
FSSAI licensedMarketed by Ananta Brands Pvt. Ltd., FSSAI Lic. No. 13326998000236. Green dot, vegetarian.
FAQs
When should I take Lite?
Drink one scoop before your biggest meal. Take 1–2 scoops a day and do not exceed the recommended daily intake.
How much water should I drink?
Mix each 12 g scoop in 250–300 ml water. Drink sufficient water, especially when you are new to fibre.
Will Lite make me lose weight?
Lite is a food fibre drink, not a fat burner or medicine. It is designed to support fullness and a better everyday routine.
Does it contain sugar?
Lite contains 0 g total sugar and 0 g added sugar per serve.
What is in Lite?
SunFiber PHGG, resistant dextrin, apple pectin, FOS, glucomannan, apple cider vinegar, cinnamon extract, flavouring, acidity regulators, stevia glycosides and anti-caking agent.