I grew up in Dehradun - mountains, clean air, and my grandmother's dal-chawal on the table every evening. I had energy, I slept well, I felt good. I wasn't thinking about any of it.
I didn't have to.
Then came the metropolitan life, a career I was proud of, and "I will eat better from Monday" - a promise I made and broke approximately 200 times.
I tried everything the internet sells.
Chalky shakes, supplements that read like chemistry papers, gummies that are basically candy. Hard pass.
Then - embarrassingly late for someone with two business degrees - I realised
the answer was in my 'mother's kitchen' the whole time.
I just cleaned it up, made it invisible in your everyday food and life, and called it proto360.
True Protein. Lite. Calm. Three products for the three things modern life quietly takes from you.
No lifestyle change. No ten-step routines.
Just nutrition that fits right in.